Workshop: Women’s Health – How to Support Hormonal Balance
and Well-Being Every Day
📅 Date: 02.12.2025
🕧 Time: 11:00-12:00
📍 Location: 6th Floor, Chill Room
We cordially invite you to a meeting with Maria Sekułowicz – an expert in women’s hormonal health, physiologist and promoter of a healthy lifestyle.
For over 13 years, she has supported major companies (ZU, PKO, BNP, Ferrero, Orange) in building a culture of well-being, helping women understand the processes occurring in their bodies and adapting strategies accordingly. She is a television producer, author of the book “Lekkość” (Lightness), and completed the demanding Ironman competition in Zurich. She has given over 100 presentations in Polish and English for clients with international workforces. She was a finalist in the”50 Women of Polish Business 2020″plebiscite.
You will learn:
● How important is your dailydiet for hormonal health? – key nutrients, eating rhythm, gut
microflora and impact on the menstrual cycle
● How does lifestyle affect hormonal balance and wellbeing? – physical activity, regeneration, sleep and stress management from the perspective of the female body.
● How to support your health in a holistic and longterm way? – daily rituals, supplementation, working with the cycle and mindfulness in self-care.
Why is it worth joining?
● This presentation is a compendium of knowledge about women’s health. In an accessible and inspiring way, we will show you how to consciously care for your body – from your plate to your daily rhythm.
● We will talk about the power of regeneration, the role of physical activity, the power of breathing, and natural methods of supporting hormonal balance.
● This meeting was created for women who want to take preventative measures, feel good and strengthen contact with their own bodies.
How can You take care of yourself today?
Stay up to date by subscribing to the events calendar down below ⇩
WEBINAR OF THE MONTH
In Polish
Joanna Wcisło
21st-century skin – how to care for your complexion in an era of stress, smog, and blue light.
● Learn how modern factors—stress, pollution, and blue light—affect skin aging, resilience, and regenerative capacity.
● Discover modern, effective skincare rituals that support skin health in today’s “overstimulated” world – without excessive cosmetics or complicated procedures.
● Discover how to care for your skin holistically, combining cosmetological knowledge with high-tech technologies, regeneration, nutrition, and stress reduction.
Read More
Host: Joanna Wcisło
Cosmetologist, expert in aesthetic medicine and advanced high-tech technologies. Owner of HBT Clinic, creator of the JNAY Beauty cosmetics line and the health2u.tv platform. She has over 18 years of experience and has made over 100 appearances at health congresses and industry conferences. She has taught at universities and worked as a trainer in the field of modern cosmetology. In her lectures, she combines science, technology, and a holistic approach to skin health.
Interesting fact: Research by the Journal of Dermatologic Science shows that exposure to blue light can accelerate skin aging by up to 60% if it is not properly protected.
Mini agenda:
● Stress, smog, blue light – the trio of the 21st century. How these factors affect the hydrolipid barrier, collagen, and inflammation.
● Modern skincare. The most effective active ingredients and high-tech technologies that support healthy skin.
● How to strengthen the skin’s immunity? A holistic approach: regeneration, nutrition, stress reduction.
● Daily anti-pollution routine. Simple rituals that protect your skin at work, in the city, and in front of screens.
Take care of your skin as the modern world demands.
Join the webinar and discover how to protect your complexion from the stresses of modern life and enhance its natural beauty.
In English
Mateusz Banaszkiewicz
Deadline? Tomorrow is also a day - that is, the whole truth about postponement
● Learn why we really postpone tasks — from the perspective of the brain, emotions, and stress mechanisms.
● Discover practical tools for overcoming procrastination, without relying on “willpower” but by working smartly with emotions and internal resistance.
● Find out how to start acting even when you feel overwhelmed, tired or tempted to move tasks to “tomorrow”.
Read More
About the Expert: Mateusz Banaszkiewicz
A health psychologist, academic lecturer and certified trainer in Mindfulness and Compassionate Mind Training Poland. He specialises in occupational burnout prevention, stress management, quality of sleep, assertive communication and psychological wellbeing. He has delivered workshops and lectures for major organisations such as PKO, PwC, BNP, Orange and Alcon, helping employees better handle pressure, emotions and everyday challenges.
Did you know? Research shows that procrastination is not a time-management issue — it’s an emotional-regulation issue. We postpone tasks that trigger discomfort, tension or fear. That’s why the key is calming the body, not forcing motivation.
Mini agenda:
● Why do we procrastinate? The psychology behind postponing tasks: emotions, avoidance and stress.
How to overcome resistance?
● Micro-start techniques that help you begin in under 2 minutes. Breath, tension and procrastination
How to calm the nervous system so the brain can start working.
● Procrastination can be changed — not through pressure, but through understanding. Join us and learn how to act with clarity, calm and confidence, without postponing life to “tomorrow”.
In Polish
dr Mirosława Gałęcka
Prevention of 21st century diseases
● You will learn what 21st-century diseases are and why they develop ‘silently’ for years before showing clear symptoms.
● You will understand the key role of the gut, microbiota and chronic inflammation in the development of lifestyle and autoimmune diseases.
● You will learn about real preventive measures that you can implement on a daily basis to protect your health and support your body in the long term.
Read More
Host: Mirosława Gałęcka, MD
An internal medicine physician, since 2006 she has been running the Institute of Microecology in Poznań, specialising in the diagnosis and treatment of chronic conditions associated with intestinal dysbiosis and chronic inflammation. A pioneer in the diagnosis of intestinal microflora and IgG-dependent allergies in Poland. In her practice, she follows the principle that health begins in the gut. A specialist in probiotic and microbiological therapy and personalised diets. Co-author and editor of the book ‘Diet in Autoimmune Diseases’, author of numerous scientific publications and trainer for doctors and patients. Coordinator of the ‘Healthy Legs’ Universal Prevention Programme.
Interesting fact: Research shows that as much as 70% of the immune system is related to the gut, which is why its condition is crucial in the prevention of chronic diseases.
Mini agenda — prevention of 21st-century diseases
● Lifestyle diseases — where do they come from Mechanisms of development of metabolic, autoimmune and inflammatory diseases.
● Intestinal microbiota and the health of the whole body
Why microflora balance is the foundation of prevention.
● Prevention in practice
How diet, probiotics and lifestyle affect immunity and longevity.
Health begins long before diagnosis.
Join the webinar and learn how to consciously take care of your body before the first warning signs appear.
In English
Radosław Kruczek
Kickstart your health - How to build good, practical healthy habits in your life
● You will learn how to effectively build healthy habits that can be realistically maintained in a busy lifestyle and work schedule.
● You will learn simple strategies for changing behaviour, based on the science of habits, energy and the functioning of the nervous system – without pressure or perfectionism.
● You will understand how to combine health with efficiency to feel more energy, concentration and mental resilience every day.
Read More
Led by: Radosław Kruczek
Lifestyle medicine expert, manager and co-founder of Wellbeing Polska, with over 17 years of experience in preventive healthcare, mental health and energy management. A graduate of the University School of Physical Education in Krakow, he has participated in over 30 specialist training courses in the fields of health, stress, productivity and digital hygiene.
For several years, he gained academic and professional experience in the USA (New York, Buffalo), collaborating with experts from the University of Berkeley, among others. Co-creator of over 250 wellbeing programmes implemented in companies in Poland and Europe.
Health and lifestyle advisor to Forbes 100 leaders, lecturer at the ICAN Institute (HBR Polska).
Interesting fact: Research shows that as much as 45% of daily behaviours are habits — that’s why lasting health change starts not with motivation, but with a well-designed environment and micro-decisions.
Mini agenda — healthy habits in practice
● Why are good intentions not enough?
How the habit mechanism works and why ‘willpower’ quickly runs out.
● Micro-habits that make a difference
Small changes in movement, nutrition, sleep and regeneration that accumulate into real results.
● Health as a system, not a to-do list
How to combine body, mind and energy into a coherent, actionable plan.
Health doesn’t start with a revolution – it starts with the first step.
This webinar is a practical kickstart to building habits that truly support health, energy and effectiveness – at work and beyond.
In Polish
Joanna Kuzdak
Appreciate differences: how to build stronger relationships in diverse teams
● You will learn how diversity in thinking styles, experiences, and personalities can become a real advantage for your team.
● You will learn tools for building trust and cooperation in an environment where people differ in their pace of work, communication, and needs.
● You will understand how, as a leader, to consciously manage tensions so that differences do not divide but strengthen the team.
Read More
Host: Joanna Kuzdak
An experienced business leader with over 20 years of management experience in e-commerce, retail, manufacturing, finance, and media. She has served as CEO of Bankier.pl, Amocarat, Agito.pl, and PayU (Allegro Group), among others, and has held key positions at Onet Ringier Axel Springer Group.
Accredited coach (over 800 hours of practice) and business trainer (300+ hours of workshops), mentor in start-up projects at the Warsaw School of Economics and the Business Women Foundation.
Interesting fact: Research shows that teams with a high level of diversity and inclusiveness achieve up to 20-30% better financial results than homogeneous teams – provided that relationships are managed consciously.
Mini agenda – the power of diversity in practice
● Differences as a resource, not a problem
How to recognize work and communication styles in a team.
● Trust and psychological safety
How to build space for open conversation despite different perspectives.
● The role of a leader in a diverse environmentHow to turn tension into growth and conflict into innovation.
Diversity is potential – if we know how to manage it.
Join the webinar and learn how to build stronger, more conscious, and effective teams based on differences.
In English
Michał Borowiec
Emotion management and self-regulation
● You will learn how to regulate your emotions in real time, instead of suppressing them or reacting impulsively.
● You will learn breathing techniques that support self-regulation, concentration, and mental resilience – applicable at work and in your private life.
● You will understand how breathing affects the nervous system, stress levels, and the ability to make decisions under pressure.
Read More
Led by: Michał Borowiec
Certified conscious breathing coach, personal transformation coach, and healthy lifestyle educator. He specializes in using breath as a 24/7 tool for regulating emotions, improving health, and increasing efficiency.
He gained his experience directly from Jon Paul Crimi, one of the most recognized breathwork teachers in the world, who has worked with Justin Bieber, Selena Gomez, Owen Wilson, and others. He leads workshops that show in a practical and measurable way how working with your breath can influence your emotions, relationships, and professional performance.
Interesting fact: Just a few minutes of conscious, slowed breathing can activate the parasympathetic nervous system, lowering cortisol levels and supporting better emotional control.
Mini agenda – breathing and emotion regulation
● Breathing as a tool for regulation
How to consciously influence your emotional reactions.
● The nervous system under control
The mechanism of stress and ways to physiologically calm it down.
● “Here and now” techniques
Simple exercises to use before a meeting, conversation, or presentation.
Emotions don’t have to control you – you can learn to manage them.
Join the webinar and learn practical self-regulation tools that will increase your resilience and effectiveness every day.
IN YOUR OFFICE
Gracjan Kowalewski
Power meeting
We invite you to our 15-minute Power meeting, specially designed to bring relief to your spine and improve your overall physical condition, without leaving the office. This is a unique opportunity to increase your energy and productivity without interrupting your workday.
Read more
During the session, which will take place in the office or another suitable place, you will have the opportunity to perform 8 key exercises under the supervision of our specialist. The exercises have been carefully selected to activate your body and improve your well-being, all without having to get up from your desk. After the exercise session, there will be a short educational discussion during which you will be able to ask questions and make sure you are performing each exercise correctly. It is also a great opportunity to integrate the team and create a relaxed atmosphere at work.
Join us and introduce this effective activity into your daily office schedule. Discover how a short exercise session can contribute to better well-being and efficiency at your work!
9:30 AM - 12:30 PM
Warsaw
Dates:
04.03.2026
11.03.2026
18.03.2026
25.03.2026
Gracjan Kowalewski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Piotr Abramowski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Gracjan Kowalewski
Power meeting
We invite you to our 15-minute Power meeting, specially designed to bring relief to your spine and improve your overall physical condition, without leaving the office. This is a unique opportunity to increase your energy and productivity without interrupting your workday.
Read more
During the session, which will take place in the office or another suitable place, you will have the opportunity to perform 8 key exercises under the supervision of our specialist. The exercises have been carefully selected to activate your body and improve your well-being, all without having to get up from your desk. After the exercise session, there will be a short educational discussion during which you will be able to ask questions and make sure you are performing each exercise correctly. It is also a great opportunity to integrate the team and create a relaxed atmosphere at work.
Join us and introduce this effective activity into your daily office schedule. Discover how a short exercise session can contribute to better well-being and efficiency at your work!
9:30 AM - 12:30 PM
Warsaw
Dates:
01.04.2026
08.04.2026
15.04.2026
22.04.2026
29.04.2026
Gracjan Kowalewski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Piotr Abramowski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Gracjan Kowalewski
Power meeting
We invite you to our 15-minute Power meeting, specially designed to bring relief to your spine and improve your overall physical condition, without leaving the office. This is a unique opportunity to increase your energy and productivity without interrupting your workday.
Read more
During the session, which will take place in the office or another suitable place, you will have the opportunity to perform 8 key exercises under the supervision of our specialist. The exercises have been carefully selected to activate your body and improve your well-being, all without having to get up from your desk. After the exercise session, there will be a short educational discussion during which you will be able to ask questions and make sure you are performing each exercise correctly. It is also a great opportunity to integrate the team and create a relaxed atmosphere at work.
Join us and introduce this effective activity into your daily office schedule. Discover how a short exercise session can contribute to better well-being and efficiency at your work!
9:30 AM - 12:30 PM
Warsaw
Dates:
06.05.2026
13.05.2026
20.05.2026
27.05.2026
Gracjan Kowalewski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Piotr Abramowski
Massages
Office massage is a focused, 15-minute relaxation session that is ideal for office workers looking for quick relief from muscle tension and stress accumulated as a result of long hours spent in front of the computer.
Read more
During this short but intense session, a qualified masseur focuses on key areas exposed to overload – the back, neck, shoulders and head – using massage techniques that bring immediate relief and improved well-being. The massage is performed without the need to undress, which makes it a comfortable option for every employee.
The benefits of massage are multidimensional. Not only does it provide immediate relief from pain and muscle tension, but it also significantly reduces stress levels, improves concentration and overall work productivity.
Video consultation joins Health Nation
Find out what it means for you?
Reservations in a new look!
Meet our new booking system, fully integrated with the Health Nation platform and app. Now you only need one account to sign up for consultations, massages or live events – all in one place! Your path to better health has never been easier than with the Health Nation by Wellbeing Polska ecosystem.
Book your appointment now! 😊
Already have a Health Nation account? Just log in and you’re good to go! Don’t have an account yet? Now is the perfect time to create one and join the world of health and well-being.
VIDEO CONSULTATION
Consult a specialist online and get help. You can choose from: psychologist, nutritionist, physiotherapist and personal trainer. At the consultation, the specialist will ask you some questions, to quickly identify your main problem, then will give you some key advice to help solve it.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
Clinical nutritionist
Justyna
Physiotherapist
Gracjan
Psycholożka
Agnieszka
Dietetyczka ds. redukcji
Patrycja
Personal trainer
Marcin
Personal trainer
Krzysztof
Breathwork Coach
Michał
Breathwork Coach
Paulina
Psychologist
Sandra
Business coach
Paula
Career advisor
Maria
Holistic coach
Ewelina
Wellbeing specialist
Radosław
Health expert
Michał
Regeneration specialist
Igor
Doctor, therapist
Mikołaj
Psychotherapist
Aneta
VIDEO CONSULTATIONS
FOR MANAGERS
Take advantage of online consultations with experienced business experts who have honed their skills in team management over the years and gained practical knowledge in the industry.
During the sessions, our specialists will thoroughly analyze your challenges and offer precise, effective solutions that will have a real impact on your development.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
SUPPORT HOTLINE
tel. +48 789 593 175
Do you feel that life is becoming too overwhelming?
Do you feel like you’re struggling to cope with daily challenges, and the problems seem to grow like an insurmountable mountain? You’re not alone.
That’s exactly why we’re here—to help you!
Why is it worth it?
● Anonymity: All conversations are completely confidential. You can speak openly about your feelings and problems without fear of judgment.
● Professional support: Our team consists of experienced psychologists and therapists ready to listen and help you.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call whenever you need to. We guarantee that we will return every call.
● Empathy and understanding: Our specialists are full of empathy and understanding. You know you’re not alone, and someone truly cares about your well-being.
● Availability in two languages: You can access our services in both Polish and English, making communication easier and ensuring a better understanding of your needs.
Learn more...
What problems can you discuss with us?
● Depression, anxiety, and panic attacks
● Suicidal thoughts and self-harm
● Issues in interpersonal relationships (romantic, family, friendships)
● Work-related stress
● Loneliness and isolation
● Addictions and health disorders
● Burnout
● Financial problems and existential difficulties
Don’t wait until problems become unbearable. Don’t be afraid to seek help. Your mental health is the most important thing, and we are here to support you.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 789 593 175
BURNOUT HOTLINE (only in Polish)
tel. +48 530 536 070
Lost your energy to keep going? Recharge with us!
What topics can you discuss with us?
● Relationships with your supervisor, employee, or colleague
● Appreciating employees and providing feedback
● Self-regulation: how to restore a positive mood
● Preparing for difficult conversations
● Conversations about promotion, annual reviews, or development
● Recalibrating your current situation
● Team conflicts
● Recognizing symptoms of burnout in yourself
● Anti-burnout practices
● Warning signs
● Setting boundaries
Learn more...
Why is it worth it?
● Anonymity: Conversations are confidential. Your subordinate, supervisor, HR, or team member will not know what was discussed.
● Professional support: Our team consists of experienced practitioners who understand every perspective, including the managerial one. They are ready to listen and offer valuable guidance.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call or text when you need to. We return every call.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 733 720 834
