How can You take care of yourself today?
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WEBINAR OF THE MONTH
Marek Prusiński
How to talk to artificial intelligence to get accurate answers
● How to talk to artificial intelligence to get accurate answers
● Learn how to communicate effectively with AI to get accurate and valuable answers.
● Learn the key elements of creating effective prompts and their impact on the quality of the information generated.
● Discover how to use AI to work more effectively and increase your competitive advantage.
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Join us for a webinar hosted by Marek Prusinski – an expert on digital transformation and artificial intelligence. Marek is an experienced manager and strategist with nearly 30 years of international experience in the Health & Fitness sector. As co-founder of the @ai2expert learning platform, he specializes in implementing AI in business environments. He provides consulting services on AI integration, conducts training courses and creates specialized online courses. A certified business trainer and coach, creator of the LifeGRIT Academy podcast, he has gained experience in Europe, Asia and New Zealand to now support Polish organizations in the digital age.
Mini agenda for the meeting:
● Basics of communication with language model: How AI works and what effective prompting is all about.
● Key elements of effective prompting: Nine key principles affecting the quality of AI responses.
● Putting knowledge into practice: How to gradually implement new skills and use AI in daily work.
● Conclusion and wrap-up: Key lessons and ways to further develop your communication with AI.
Join the meeting and discover how effective conversations with artificial intelligence can become your new tool for success!
Or Hever
The role of physical activity in longevity
● Discover how regular physical activity supports longevity and overall well-being.
● Learn the science behind exercise and its impact on maintaining physical and mental health.
● Gain practical insights into building sustainable, personalised fitness routines to promote longevity.
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Join us for a webinar led by Or Hever – a physiotherapist and personal trainer with a rich educational background from the Medical University of Poznań and Wingate College in Physical Education. Or is an expert in longevity, physical health, and physical therapy. Since 2007, he has worked with patients and clients to enhance their physical health and build lifelong habits. His expertise lies in creating personalised, holistic health plans tailored to individual needs.
Mini Agenda:
● The Science of Longevity: How physical activity contributes to a longer, healthier life.
● Holistic Health Plans: Developing personalised strategies for sustainable fitness.
● Mind and Body Connection: Understanding the mental health benefits of physical activity.
● Practical Tools for Longevity: Exercises and habits to integrate into your daily routine.
Join us and learn how to harness the power of physical activity to support a vibrant, longer life!
Arkadiusz Ptaszkowski
How to motivate yourself to train regularly.
● Learn how to effectively build motivation for physical activity and keep your workouts regular.
● Learn techniques that will help you turn your workouts into a habit.
● Learn ways to overcome temporary drops in motivation and deal with challenges on your way to better fitness
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Join us for a webinar led by Arkadiusz Ptaszkowski – health coach and certified personal trainer. Arkadiusz is a trainer and team leader coach with years of experience working with large groups. He has been working intensively in the wellness and fitness industry for 8 years. As the founder and co-owner of three All For Body personal training clubs, he supports his clients in achieving their health and fitness goals.
Mini agenda for the meeting:
● Building motivation: How to set goals and maintain commitment to training.
● Training as a habit: Strategies for lasting lifestyle change.
● Dealing with crises: What to do when motivation drops.
● Personal trainer support: How the right help can accelerate results.
Join us to discover how to motivate yourself to train regularly to improve your health and well-being!
Ewelina Jasik
Breaking down stereotypes about neurodiversity
● Learn how to challenge and change common misconceptions about neurodiversity in the workplace.
● Discover strategies to foster an inclusive and supportive environment for neurodiverse individuals.
● Gain insights into the benefits of embracing neurodiversity for team dynamics and organisational success.
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Join us for a webinar led by Ewelina Jasik – a specialist in neurodiversity, holistic and transformational coach, expert in Clean Coaching methods, and trainer in interpersonal skills. Ewelina is the founder of Body and Mind Coaching and the creator of the radio show “Coaching Cafe – Over Coffee, About What Matters in Life.” With a passion for personal development, she works to promote understanding and inclusivity for neurodiverse individuals, optimising team dynamics, conducting internal process audits, and enhancing communication skills among employees.
Mini Agenda:
● Understanding Neurodiversity: What it is and why it matters in professional settings.
● Challenging Stereotypes: Practical approaches to address and dismantle biases.
● Creating Inclusive Teams: Strategies for fostering collaboration and understanding.
● Benefits of Neurodiversity: How embracing differences enhances innovation and productivity.
Join us to explore how breaking down stereotypes about neurodiversity can transform your workplace into a more inclusive and dynamic environment!
Mateusz Banaszkiewicz
Inner child - how to take care of it?.
● Learn what the inner child is and how it affects your emotional life.
● Learn techniques to help you build a healthy relationship with your inner child.
● Learn ways to heal old wounds and strengthen your self-esteem.
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Join us for a webinar led by Mateusz Banaszkiewicz – a health psychologist, university lecturer and organizer of numerous workshops supporting mental and physical health. Mateusz is a certified trainer of “Mindfulness” and “Compassionate Mind Training Poland”, specializing in the prevention of Burnout Syndrome and areas supporting mental health, such as stress management, effective communication, assertiveness or improving sleep quality.
Mini agenda for the meeting:
● What is the inner child: How to discover its needs and influence your decisions.
● Building a relationship with your inner child: Techniques to support a healthy inner dialogue.
● Healing old wounds: How to make peace with the past and strengthen self-confidence.
● Practical tips: Tools for taking care of the inner child on a daily basis.
Join us to learn how to take care of your inner child to achieve harmony and a better understanding of yourself!
Alicja Bartniczuk
Technological wellbeing for children and youth
● Discover how technology impacts the mental and physical health of children and youth.
● Learn strategies to help young people develop healthy digital habits.
● Gain practical tools to support a balanced relationship with technology in daily life.
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Join us for a webinar led by Alicja Bartniczuk – a certified digital wellbeing trainer, expert in digital hygiene and communication, and educator in sustainable team health. With over 10 years of experience working in hybrid environments with distributed teams, Alicja specialises in designing innovative programs in digital wellbeing. She is passionate about delivering workshops and training that engage participants in practical steps towards achieving a healthier balance between the digital world and everyday life.
Mini Agenda:
● Understanding Digital Wellbeing: Key insights into the effects of technology on young minds and bodies.
● Healthy Digital Habits: Strategies for fostering mindful technology use among children and youth.
● Balancing Screen Time: Practical tips for creating a healthier relationship with technology.
● Supporting Families: Tools for parents and educators to promote digital wellbeing at home and in schools.
Join us to explore how to create a healthier digital environment for children and youth, ensuring their wellbeing in an increasingly connected world!
IN YOUR OFFICE
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Daniel Konopek
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
10:00 AM - 4:00 PM
Warsaw
Dates:
04.06.2024
Aleksandra Biernacka
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Dates
15.05.2024
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Every Wednesday
Dates:
03.07.2024
10.07.2024
17.07.2024
24.07.2024
31.07.2024
07.08.2024
14.08.2024
21.08.2024
28.08.2024
Diana Maksymiuk
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Dates:
12.06.2024
19.06.2024
26.06.2024
Gracjan Kowalewski
Fitness Tests
(Functional Movement Screen)
During the meeting, the physiotherapist will conduct an FMS test consisting of several basic tests assessing the participant’s physical fitness. The test analysis allows for the detection of disorders in stabilization, range of motion, muscle strength and muscle-nerve coordination. Additionally, consultations with a physiotherapist will help identify problems related to poor posture and ailments related to the musculoskeletal system.
10:00 AM - 1:00 PM
23.04.2024
Gracjan Kowalewski
Ergonomic Audits & Consultations with a Physiotherapist
An ergonomic audit will allow employees to be advised on how to better use the office space to take care of their health and fitness. The ergonomist will talk about correct body postures in various positions while working, and during the audit he will assess the ergonomics of equipment and work tools and adapt them to the individual needs of employees.
10:00 AM - 1:00 PM
04.04.2024
Justyna Szczerba
Body composition analysis and biometric measurements with a dietitian
A healthy diet is the key to a healthy life. Our new service – Online nutrition plans including the preparation of a personalized menu – was created to help you achieve your nutritional goals and maintain a healthy lifestyle. Each meal plan is tailored to individual needs, taking into account lifestyle, culinary preferences, any allergies or food intolerances, as well as health goals.
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The consultation with a dietitian lasts 30 minutes, and you will receive a personalized plan within a week of the first consultation, which will allow you to determine all the necessary details related to healthy eating.
Prepare to be fully committed to your health and nutrition.
● Clinical nutritionist
● Wellbeing manager with international experience
● Author of numerous speeches and popular science articles in professional journals
Specializes in diet therapy for adults with metabolic disorders and weight reduction. In her work she combines conventional dietetics with psychodietetics, and the knowledge and experience she has gained allow her not only to help treat existing conditions, but also to prevent potential disorders by introducing appropriate eating habits. Her knowledge of healthy lifestyles and nutrition is a support for employees who need help maintaining work-life balance and improving their overall quality of life.
10:00 AM - 1:00 PM
Dates:
03.07.2024
15.05.2024
03.06.2024
7th Floor, Chill Zone
(if you have trouble finding it, ask at the reception)
Aleksandra Kaproń
Online nutrition plans
The consultation with a dietitian lasts 30 minutes, and you will receive a personalized plan within a week of the first consultation, which will allow you to determine all the necessary details related to healthy eating.
Prepare to be fully committed to your health and nutrition.
Read More
A healthy diet is the key to a healthy life. Our new service – Online nutrition plans including the preparation of a personalized menu – was created to help you achieve your nutritional goals and maintain a healthy lifestyle. Each meal plan is tailored to individual needs, taking into account lifestyle, culinary preferences, any allergies or food intolerances, as well as health goals.
● Clinical nutritionist
● Psychodietitian
● Nutrition consultant
Clinical dietitian with education gained at the Jagiellonian University Medical College and the Medical University of Warsaw. She specializes in psychodietetics. Has experience in clinical practice and research, including international publications. She educates in the field of health and nutrition. Her approach to clients is holistic, taking into account psychosocial and emotional aspects. She strives to support patients in achieving a healthier lifestyle through a personalized approach to nutrition.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Every Wednesday
Dates:
02.04.2025
09.04.2025
16.03.2025
23.04.2025
30.04.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Every Wednesday
Dates:
07.05.2025
14.05.2025
21.05.2025
28.05.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
10:00 AM - 1:00 PM
Warsaw
Every Wednesday
Dates:
04.06.2025
11.06.2025
18.06.2025
25.06.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Video consultation joins Health Nation
Find out what it means for you?
Reservations in a new look!
Meet our new booking system, fully integrated with the Health Nation platform and app. Now you only need one account to sign up for consultations, massages or live events – all in one place! Your path to better health has never been easier than with the Health Nation by Wellbeing Polska ecosystem.
Book your appointment now! 😊
Already have a Health Nation account? Just log in and you’re good to go! Don’t have an account yet? Now is the perfect time to create one and join the world of health and well-being.
VIDEO CONSULTATION
Consult a specialist online and get help. You can choose from: psychologist, nutritionist, physiotherapist and personal trainer. At the consultation, the specialist will ask you some questions, to quickly identify your main problem, then will give you some key advice to help solve it.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
Clinical nutritionist
Justyna
Physiotherapist
Gracjan
Psycholożka
Agnieszka
Dietetyczka ds. redukcji
Patrycja
Personal trainer
Marcin
Personal trainer
Krzysztof
Breathwork Coach
Michał
Breathwork Coach
Paulina
Psychologist
Sandra
Business coach
Paula
Career advisor
Maria
Holistic coach
Ewelina
Wellbeing specialist
Radosław
Health expert
Michał
Regeneration specialist
Igor
Doctor, therapist
Mikołaj
Psychotherapist
Aneta
VIDEO CONSULTATIONS
FOR MANAGERS
Take advantage of online consultations with experienced business experts who have honed their skills in team management over the years and gained practical knowledge in the industry.
During the sessions, our specialists will thoroughly analyze your challenges and offer precise, effective solutions that will have a real impact on your development.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
SUPPORT HOTLINE
tel. +48 789 593 175
Do you feel that life is becoming too overwhelming?
Do you feel like you’re struggling to cope with daily challenges, and the problems seem to grow like an insurmountable mountain? You’re not alone.
That’s exactly why we’re here—to help you!
Why is it worth it?
● Anonymity: All conversations are completely confidential. You can speak openly about your feelings and problems without fear of judgment.
● Professional support: Our team consists of experienced psychologists and therapists ready to listen and help you.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call whenever you need to. We guarantee that we will return every call.
● Empathy and understanding: Our specialists are full of empathy and understanding. You know you’re not alone, and someone truly cares about your well-being.
● Availability in two languages: You can access our services in both Polish and English, making communication easier and ensuring a better understanding of your needs.
Learn more...
What problems can you discuss with us?
● Depression, anxiety, and panic attacks
● Suicidal thoughts and self-harm
● Issues in interpersonal relationships (romantic, family, friendships)
● Work-related stress
● Loneliness and isolation
● Addictions and health disorders
● Burnout
● Financial problems and existential difficulties
Don’t wait until problems become unbearable. Don’t be afraid to seek help. Your mental health is the most important thing, and we are here to support you.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 789 593 175
BURNOUT HOTLINE (only in Polish)
tel. +48 530 536 070
Lost your energy to keep going? Recharge with us!
What topics can you discuss with us?
● Relationships with your supervisor, employee, or colleague
● Appreciating employees and providing feedback
● Self-regulation: how to restore a positive mood
● Preparing for difficult conversations
● Conversations about promotion, annual reviews, or development
● Recalibrating your current situation
● Team conflicts
● Recognizing symptoms of burnout in yourself
● Anti-burnout practices
● Warning signs
● Setting boundaries
Learn more...
Why is it worth it?
● Anonymity: Conversations are confidential. Your subordinate, supervisor, HR, or team member will not know what was discussed.
● Professional support: Our team consists of experienced practitioners who understand every perspective, including the managerial one. They are ready to listen and offer valuable guidance.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call or text when you need to. We return every call.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 530 536 070
