On-Site Event: Habits of Champions – Daily Strength, Marathon Mindset
📅 Date: Wednesday, July 10
🕧 Time: 12:30 PM
📍 Location: in your Office, 6th floor Chill Zone, Marynarska 15, Warsaw
You know there’s more in you — in sport, in life, in everything you do. But what if you could unlock it?Join us for a high-energy, hands-on workshop designed for those who don’t just move — they move with intention. Whether you’re training for a marathon, pushing your limits in the gym, climbing toward new goals, or simply striving to stay sharp and energized daily — this is your next step.
💥 This isn’t just another lecture. It’s a powerful, practical experience that will leave you charged up with:
- 🔥 Champion Habits – daily systems that fuel your goals, in sport and in life
- 🏃♂️ The Marathon Mindset – long-term strategies for physical and mental resilience
- 💥 Limit Breakers – tools to overcome inner blocks and tough moments
- 🧠 Energy Mastery – manage your energy in tune with life, not just schedules
- 🧭 Lasting Motivation – keep your drive alive when your spark runs low
- 🌿 Smart Longevity – train wisely to stay strong into your 30s, 40s, 50s and beyond
- ⚖️ Balance It All – integrate sport, career, and relationships without burnout
- ✍️ Takeaway Tools – walk out with a clear action plan for real change
🎯 Ready to shift gears and train like a champion — in every sense of the word?
Secure your spot. Ignite your mindset. Become your own best coach.
👤 Meet Your Host: Radosław Kruczek
Radosław Kruczek is a wellness entrepreneur and the visionary behind wellness programs and events implemented in over 40 companies across Poland. With hands-on experience gained alongside top experts both in Poland and the U.S. (New York, Buffalo), he brings a powerful blend of international insight and local impact.
He’s delivered over 300 public talks on health and performance — including for global leaders like Google, Mars, and Aviva — inspiring individuals and teams to unlock their full potential through wellbeing.
As a health coach to top Forbes 100 entrepreneurs, and an educator in the fields of wellbeing and time mastery, Radosław equips high performers with tools for sustainable success. His achievements also extend to the physical — he is a proud Ironman triathlete (Zurich edition).
- 💼 Founder of a leading wellbeing company
- 📊 Strategist of measurable wellbeing programs with 14+ years of experience
- 🧠 Health coach & performance expert helping teams and leaders thrive
Expect a session packed with insight, energy, and practical tools — from someone who truly walks the talk.
How can You take care of yourself today?
Stay up to date by subscribing to the events calendar down below ⇩
WEBINAR OF THE MONTH
In Polish
dr n. med. Piotr Niedziałkowski
How do stress and mental state affect physical health?
● Find out what is behind the development of the most common diseases of civilization.
● Learn a causal approach to diagnosis and therapy, based on micronutrition and microbiota improvement.
● Learn how to effectively support your health through daily choices and prevention.
Read More
Join us for a webinar led by Dr. Piotr Niedziałkowski, MD – a specialist in internal medicine and allergology, a board-certified aesthetic medicine physician, president of the Polish Society of Physicians of Aesthetic Medicine “POLME”. Dr. Niedziałkowski combines classical clinical knowledge with the latest advances in preventive medicine and micro-nutrition. As an active participant in international conferences and educator, he has been helping patients understand the causes of their ailments and effectively counteract them – not only alleviating symptoms, but supporting the body holistically.
Do diseases arise suddenly, or are they the result of long-term processes in our body?
During this webinar you will learn about the mechanisms of their development and what you can do to effectively prevent them.
Mini agenda of the meeting:
●Mechanisms of disease formation: How they work and where to look for their sources.
●The role of the microbiota and micronutrition: What the latest research says.
● Prevention strategies: How everyday decisions affect our health.
● Health as a process: How to restore the body’s balance and prevent relapse.
Join us to learn how to consciously support your health before symptoms appear – and regain the joy of life!
In English
Michał Borowiec
Mindful Breathing, Focus and Clarity Techniques
● Learn how to harness the power of your breath to enhance mental clarity and emotional balance
● Discover simple, science-based breathing techniques to reduce stress and boost focus
● Gain practical tools you can use anytime to improve your physical and mental well-being
Read More
Join us for a powerful webinar led by Michał Borowiec – certified Breathwork Coach, personal transformation trainer, and experienced educator.
Michał is on a mission to help people unlock the full potential of conscious breathing as a 24/7 tool to improve every area of life – from health and emotions to relationships and career
He trained directly under Jon Paul Crimi, one of the world’s top breathwork teachers and coach to celebrities like Justin Bieber, Selena Gomez, and Owen Wilson
During this session, Michał will guide you through powerful techniques to bring calm, clarity, and laser-sharp focus into your daily routine
Mini Agenda:
● The Science of Breathing – how conscious breath impacts your brain and body
● Focus Through Breath – easy techniques to cut through distraction and mental fatigue
● Clarity & Calm – breathwork for emotional balance and stress relief
● Live Guided Session – hands-on exercises you can start using right away
Take a breath, pause for a moment, and discover how your breath can become your most powerful tool for clarity and balance
In Polish
dr n. med. Mirosława Gałęcka
How to support natural purification processes?
● Learn how the natural detoxification mechanisms in your body work
● Learn about the role of gut microflora and diet in cleansing the body
● Learn how to support your body with daily habits that help remove toxins
Read More
Join us for a webinar led by Miroslawa Galecka, MD – a specialist in internal medicine, a pioneer in the diagnosis of intestinal microflora and IgG-mediated allergies in Poland. Since 2006, Dr. Gałęcka has been running the Institute of Microecology in Poznań, where she combines a holistic approach to health with modern diagnostics. She is co-author of the book “Diet in Autoimmune Diseases” and popularizes the principle that health begins in the gut
Is cleansing the body just a fad, or is it an essential process to support health?
During the meeting you will learn how to naturally support the detoxification functions of the body and avoid mistakes made with popular cleansing diets
Mini agenda of the meeting
● Natural mechanisms of cleansing – how the body’s detoxification system works.
● The role of the gut and microbiota – how microflora affects cleansing
● Nutrition and lifestyle – products and habits that support the cleansing process.
● Cleansing mistakes – what to avoid with popular diets and treatments.
Join us and learn how to support your body wisely – in harmony with nature and the latest medical knowledge!
In English
Aleksandra Gąbka
Sweet Life – How to Avoid the Bitterness of Lifestyle Diseases
● Discover the real impact of sugar and poor dietary choices on your long-term health.
● Learn how to build eating habits that prevent lifestyle diseases while still enjoying food.
● Gain practical tools to balance your nutrition without strict diets or food guilt.
Read More
Join us for a compelling session with Aleksandra Gąbka – a clinical dietitian, psychodietitian, psychoeducator, and experienced trainer with a strong academic background.
A graduate of the Medical University of Wrocław, Silesian Medical University in Katowice, and Universidad CEU San Pablo in Madrid, Aleksandra combines clinical experience from specialist clinics and private practice with research, education, and public speaking.
She is a respected speaker at scientific conferences and the author of numerous industry articles. Passionate about evidence-based nutrition, Aleksandra helps individuals make sustainable changes that protect health and well-being.
Mini agenda:
● Sugar and lifestyle diseases – how excessive sugar consumption fuels chronic conditions.
● Nutrition without extremes – strategies to develop sustainable, healthy habits.
● Disease prevention through diet – evidence-based tips for everyday meal planning.
● Building balance – how to enjoy food while protecting your long-term health.
Join us and take the first step toward a sweeter life – rooted in knowledge, awareness, and practical change!
In Polish
Marta Czepukojć
Why do we procrastinate? Psychological causes of procrastination
● Learn what procrastination really is and what causes it.
● Learn the psychological mechanisms behind procrastination of action.
● Learn practical ways to deal with procrastination.
Read More
Join us for a webinar led by Marta Czepukojć – life coach and certified Shiatsu bodyworker, trainer and consultant with 18 years of experience.
She specializes in the areas of mental resilience, building wellbeing habits and stress management. In her work, she combines her knowledge of coaching and psychosomatics to help participants regain control of their time and energy.
Mini agenda for the meeting:
● What is procrastination – the difference between laziness and procrastination of action.
● Psychological sources of procrastination – emotions, fears and perfectionism in the background.
● Habits and strategies – how to turn impulses into concrete actions.
● Energy and time management – techniques for daily support in action.
Join us and learn how to overcome procrastination, increase efficiency and build a more harmonious relationship with yourself!
In English
Karina Tomczyk
Stress at Work: How to handle professional pressure
● Understand the psychological and physical effects of workplace stress
● Learn practical techniques to manage pressure and emotional overload
● Discover strategies to build emotional agility and resilience at work
Read More
Join us for an empowering session led by Karina Tomczyk – experienced trainer, psychologist, and business consultant. Karina is a leading expert in emotional agility, positive psychology, and leadership of the future.
With over 18 years of experience supporting major corporations, she designs regenerative programs to manage stress through her signature MIND RETREAT workshops . As a crisis consultant, university lecturer, and mentor, she blends academic insight with business expertise – offering a holistic approach to mental health, growth mindset, and change management.
Mini agenda
● Understanding stress responses – how pressure affects your brain, body, and behaviour
● Emotional agility in action – simple tools to stay calm and effective under pressure
● Mind Retreat techniques – practices for immediate relief and long-term regeneration
● Sustainable resilience – how to build habits that protect your mental well-being
Don’t miss this opportunity to develop inner strength and navigate stress with clarity and confidence!
In Polish
dr n. med Kamil Karpowicz
Pink October and Whiskers November: United in the fight against cancer
● Learn the importance of prevention campaigns in the fight against breast, prostate and testicular cancer.
● Learn about current methods of cancer diagnosis and treatment, based on the latest scientific data.
● Learn to recognize warning signs and support loved ones in cancer care.
Read More
Join us for a webinar led by Dr. Kamil Karpowicz – a clinical oncologist who specializes in lung, head, neck and upper gastrointestinal cancers.
Dr. Karpowicz works on a daily basis at Sahlgrenska University Hospital in Sweden, where he provides advanced oncology treatments using immunotherapy and targeted therapy. As the author of the “Oncologist Without Borders” website, he educates in an accessible and reliable way, spreading research-based knowledge.
Mini agenda of the meeting:
● Prevention campaigns – what is worth knowing about Pink October and Whiskers November?
● Cancer and lifestyle – which habits increase the risk of the disease and which protect?
● Early symptoms and diagnosis – how to respond to increase the chances of a cure?
● Support and awareness – how to talk about cancer and support those with the disease?
Join us and learn how knowledge and prevention can save lives – yours and those of your loved ones.
In English
Natasza Jasińska
Adapting to changes in the workplace
● Learn how to manage emotions and uncertainty during times of change.
● Discover tools to enhance resilience and maintain a sense of stability.
● Understand the psychological mechanisms behind resistance to change—and how to overcome them.
Read More
Join us for a practical and empowering session led by Natasza Jasińska – business psychologist, leadership coach, and experienced HR Manager.
Natasza specialises in personal and professional development, helping individuals and leaders navigate stress, self-doubt, relationship challenges, and work-life balance. As a mentor in the Women Entrepreneurs Network and a CBT therapist in training, she equips participants with effective psychological strategies that drive sustainable growth and emotional resilience.
Mini agenda:
● Understanding change – why it’s so hard—and what your brain is doing in the background.
● Emotional agility at work – tools to deal with fear, confusion, or frustration.
● Building resilience – how to create your internal safety zone during external change.
● Practical strategies – everyday actions that increase clarity, confidence, and focus.
Join us and develop the psychological flexibility needed to thrive in today’s dynamic professional world!
In Polish
dr n. med. Mirosława Gałęcka
Resilience on a plate
● Learn how your daily dietary choices affect your immunity.
● Learn about key dietary components that support the immune system and gut microbiota.
● Learn how to build immunity “from the inside out” through mindful eating.
Read More
Please join us for a webinar led by Miroslawa Galecka, MD, a specialist in internal medicine and a pioneer in the diagnosis of intestinal microflora and IgG-dependent (delayed) allergy in Poland. Dr. Gałęcka, who runs the Institute of Microecology in Poznań, has been educating doctors and patients for years on how to take care of health at the microbiological level. Her holistic approach and vast knowledge make her one of the most respected experts in the field of diet therapy and immunity.
During the meeting, you will learn how to strengthen your body through smart nutrition, prevent infections and support the body’s natural defense processes – especially during periods of increased disease risk.
Mini agenda of the meeting:
● Immunity and the gut microbiota – How does the gut affect immune function?
● Nutrients and immunity – What to eat to effectively support the body?
● Probiotics, prebiotics and supplementation – When is it a good idea to introduce them and what is their importance?
● Practical tips – How to build an immune menu on a daily basis?
Join us to learn how to keep yourself and your loved ones healthy through proper nutrition – starting from the plate!
In English
Monika Baczyńska
Overcoming Negative Self-Talk – Strategies to Silence Your Inner Critic
● Learn how to identify and understand your inner critic and its impact on your mental wellbeing.
● Discover psychological tools to challenge self-defeating thoughts and boost your self-confidence.
● Explore practical techniques for building a supportive inner dialogue and improving your communication with yourself.
Read More
Join us for an insightful and empowering session led by Monika Baczyńska – business psychologist, communication expert and specialist in Nonviolent Communication (NVC) and solution-focused therapy (SFT).
Monika has years of experience supporting individuals and organisations in managing emotions, improving collaboration and enhancing personal growth. She bridges psychology and business to provide participants with actionable tools for professional and personal success.
Mini agenda:
● Understanding the inner critic – where negative self-talk comes from and how it holds us back.
● Reframing your thoughts – strategies for transforming criticism into constructive reflection.
● Building an inner ally – techniques to foster self-kindness and psychological resilience.
● Everyday practices – simple actions to silence the inner critic and strengthen self-esteem.
Take the first step towards a healthier, more empowered mindset — join us and learn how to become your own best ally!
In Polish
Maciej Ścibor
More, cheaper, faster - or the Christmas shopping spree in light of psychology
● Find out what really drives our buying decisions in the run-up to Christmas.
● Understand the psychological mechanisms behind impulsive spending and the need for “more for less.”
● Learn how to regain control of your choices and not get caught up in holiday consumerism.
Read More
Join us for a unique webinar led by Maciej Scibor – an expert in health, development and leadership psychology, trainer at the Jacek Santorski Academy of Leadership Psychology, psychotherapist and experienced coach.
Maciej has more than 12,000 hours of training and workshops in which he has supported leaders and teams in building mental resilience, stress management and conscious communication. During the holiday season – full of promotions, gift pressure and social expectations – we will look at our consumer choices from a psychological perspective.
Mini agenda for the meeting:
● Psychology of consumption – what makes us spend more than we planned?
● Mechanisms of impulse and the need to belong – why is it hard to say “no”?
● Conscious shopping vs. decision automatism – how to curb the Christmas rush?
● Calmness instead of stress – how to regain balance and meaning during the holiday season.
Join us for a new perspective on shopping – with greater mindfulness, calmness and self-understanding.
In English
Maria Sekułowicz
Year-end review and planning: how to effectively assess and improve next year
● Learn how to reflect on the past year with clarity, without unnecessary guilt or pressure.
● Discover proven techniques for setting achievable and meaningful goals for the upcoming year.
● Understand how to turn both successes and setbacks into strategic insights for personal and professional growth.
Read More
Join us for this inspiring and practical webinar led by Maria Sekułowicz – wellbeing consultant with 13 years of experience, personal development coach, and finalist of 50 Women of Polish Business 2020.
Maria is an expert in mental and physical health, work-life balance, and strategic wellbeing planning. As a TV health advisor and author of the book “Lightness”, she shares her holistic approach to success, resilience, and wellbeing – helping people worldwide align their life with what truly matters.
Mini Agenda:
● Mindful Reflection – how to analyse your year without self-judgement and identify key learnings.
● Strategic Goal Setting – turning intentions into realistic, values-based goals.
● Personal Performance Compass – how to evaluate wellbeing, energy, and mental focus across life areas.
● Action Plan – tools and rituals to implement change and build motivation for the months ahead.
Start the new year with purpose and vision – join us for a guided, motivating hour that will set the tone for a more focused and fulfilled year ahead!
IN YOUR OFFICE
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
02.07.2025
09.07.2025
16.07.2025
23.07.2025
30.07.2025
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
06.08.2025
13.08.2025
20.08.2025
27.08.2025
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
03.09.2025
10.09.2025
17.09.2025
24.09.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
01.10.2025
08.10.2025
15.10.2025
22.10.2025
29.10.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
05.11.2025
12.11.2025
19.11.2025
26.11.2025
Aleksandra Fertlińska
Individual consultations in Ayurveda, mindfulness, and yoga at the workplace.
Take advantage of individual consultations with a specialist to help you manage your energy, implement relaxation and mindfulness techniques, and build healthy habits. The session lasts 30 minutes, during which we offer support in Ayurveda, yoga, and a holistic approach to health, tailored to your needs. The goal of the session is to create a personalized plan that will help you achieve balance of body and mind, improve your well-being, and introduce lasting changes into your life.
Aleksandra Fertlińska
Group Relaxation Session with Elements of Yoga and Ayurveda
Immerse yourself in the harmony of body and mind during a group relaxation session with elements of yoga and Ayurveda. Ayurveda, an ancient wisdom from India, is a proven system of health and balance that influences every aspect of our lives – from nutrition to working with the mind. During the one-hour session, you will learn how small changes can improve your well-being. You will also have the opportunity to ask questions to an expert who will help you implement simple principles into your daily life, contributing to the improvement of your well-being and mental health. Relax after an intense workday by taking care of your mental and physical health, bringing harmony to your body and mind through mindfulness practice with elements of yoga and Ayurveda.
Piotr Abramowski
Massages
A relaxing massage will make you forget about work for a few minutes and completely relax. In addition, short massages at the workplace have a positive impact on health, productivity and efficiency.
Gracjan Kowalewski
Power meeting
Take care of your health and do a short training session at work. Power meeting is a combination of a 15-minute exercise session with a 5-minute Q&A educational panel.
9:30 AM - 12:30 PM
Warsaw
Dates:
03.12.2025
10.12.2025
17.12.2025
25.06.2025
Video consultation joins Health Nation
Find out what it means for you?
Reservations in a new look!
Meet our new booking system, fully integrated with the Health Nation platform and app. Now you only need one account to sign up for consultations, massages or live events – all in one place! Your path to better health has never been easier than with the Health Nation by Wellbeing Polska ecosystem.
Book your appointment now! 😊
Already have a Health Nation account? Just log in and you’re good to go! Don’t have an account yet? Now is the perfect time to create one and join the world of health and well-being.
VIDEO CONSULTATION
Consult a specialist online and get help. You can choose from: psychologist, nutritionist, physiotherapist and personal trainer. At the consultation, the specialist will ask you some questions, to quickly identify your main problem, then will give you some key advice to help solve it.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
Clinical nutritionist
Justyna
Physiotherapist
Gracjan
Psycholożka
Agnieszka
Dietetyczka ds. redukcji
Patrycja
Personal trainer
Marcin
Personal trainer
Krzysztof
Breathwork Coach
Michał
Breathwork Coach
Paulina
Psychologist
Sandra
Business coach
Paula
Career advisor
Maria
Holistic coach
Ewelina
Wellbeing specialist
Radosław
Health expert
Michał
Regeneration specialist
Igor
Doctor, therapist
Mikołaj
Psychotherapist
Aneta
VIDEO CONSULTATIONS
FOR MANAGERS
Take advantage of online consultations with experienced business experts who have honed their skills in team management over the years and gained practical knowledge in the industry.
During the sessions, our specialists will thoroughly analyze your challenges and offer precise, effective solutions that will have a real impact on your development.
Health Nation is now integrated with our platform, so you can use the same login details across both systems.
If you are not registering with a company email address, please use the unique company code: 7049.
SUPPORT HOTLINE
tel. +48 789 593 175
Do you feel that life is becoming too overwhelming?
Do you feel like you’re struggling to cope with daily challenges, and the problems seem to grow like an insurmountable mountain? You’re not alone.
That’s exactly why we’re here—to help you!
Why is it worth it?
● Anonymity: All conversations are completely confidential. You can speak openly about your feelings and problems without fear of judgment.
● Professional support: Our team consists of experienced psychologists and therapists ready to listen and help you.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call whenever you need to. We guarantee that we will return every call.
● Empathy and understanding: Our specialists are full of empathy and understanding. You know you’re not alone, and someone truly cares about your well-being.
● Availability in two languages: You can access our services in both Polish and English, making communication easier and ensuring a better understanding of your needs.
Learn more...
What problems can you discuss with us?
● Depression, anxiety, and panic attacks
● Suicidal thoughts and self-harm
● Issues in interpersonal relationships (romantic, family, friendships)
● Work-related stress
● Loneliness and isolation
● Addictions and health disorders
● Burnout
● Financial problems and existential difficulties
Don’t wait until problems become unbearable. Don’t be afraid to seek help. Your mental health is the most important thing, and we are here to support you.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 789 593 175
BURNOUT HOTLINE (only in Polish)
tel. +48 530 536 070
Lost your energy to keep going? Recharge with us!
What topics can you discuss with us?
● Relationships with your supervisor, employee, or colleague
● Appreciating employees and providing feedback
● Self-regulation: how to restore a positive mood
● Preparing for difficult conversations
● Conversations about promotion, annual reviews, or development
● Recalibrating your current situation
● Team conflicts
● Recognizing symptoms of burnout in yourself
● Anti-burnout practices
● Warning signs
● Setting boundaries
Learn more...
Why is it worth it?
● Anonymity: Conversations are confidential. Your subordinate, supervisor, HR, or team member will not know what was discussed.
● Professional support: Our team consists of experienced practitioners who understand every perspective, including the managerial one. They are ready to listen and offer valuable guidance.
● Availability 8:00 AM – 8:00 PM: You don’t have to wait for the right moment—call or text when you need to. We return every call.
Your first step toward a better tomorrow starts with a conversation.
Call now – phone number +48 530 536 070
